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    what you do for chest strains

    jeremyr60
    jeremyr60


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    what you do for chest strains Empty what you do for chest strains

    Post by jeremyr60 Thu May 10, 2018 4:08 am

    hey guys what do u all do for chest strains!?!?! please helpme out as its really pissing meoff. thanks!!
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    asap06


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    what you do for chest strains Empty Re: what you do for chest strains

    Post by asap06 Thu May 10, 2018 4:55 am

    you mean like a chest workout that will get you sore? wide grip and close grip benchpress always does the trick for me. Also try some negatives. put on some weight that you know you can rep easily 8-10 times. example 135. take the bar off with a wide grip. slowly lower it down to your chest. It should take you about 10 seconds if you do it right. have your spotter lift the weight off of you after you're lowered it all the way. If you can lift the weight off of yourself then you dont have enough on.
    jeremyr60
    jeremyr60


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    Post by jeremyr60 Thu May 10, 2018 5:47 am

    no chest strain lol
    jeremyr60
    jeremyr60


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    Post by jeremyr60 Thu May 10, 2018 6:39 am

    well........ do u icve it? painkillers? flys? ?
    scooterboy
    scooterboy


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    Post by scooterboy Thu May 10, 2018 7:34 am

    Try streching
    El Mucho
    El Mucho


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    Post by El Mucho Thu May 10, 2018 8:13 am

    Simple. Take some time off and let it heal. Otherwise you'll just be doing half assed workouts and making the injury worse. Let it heal and you'll be able to train properly again.

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