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The Holy Grail... keeping the gains

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tmx

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The Holy Grail... keeping the gains Empty The Holy Grail... keeping the gains

Post by tmx on Tue Oct 04, 2016 9:37 am

I thought I would start a post on hints to keep the gains after a cycle... I'll be starting my first PCT in a few weeks.

So, other than proper PCT and keeping Kcal consumption clean and at least at maintenance; any others? How about training regimen?

Thanks
Dr. Steroids
Dr. Steroids
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The Holy Grail... keeping the gains Empty Re: The Holy Grail... keeping the gains

Post by Dr. Steroids on Tue Oct 04, 2016 10:21 am

You may want to add an additional rest day to let your body recoop from the pounding it will take in the gym. And as always be sure to get 8 hours of sleep.


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tmx

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Join date : 2016-09-14

The Holy Grail... keeping the gains Empty Re: The Holy Grail... keeping the gains

Post by tmx on Tue Oct 04, 2016 10:55 am

Dr. Steroids, good point hints, thank you!

Any thoughts on training? I've heard to keep a heavy low volume training routine for a while after the cycle...

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