by kwyckemynd00 Sun Feb 04, 2018 3:55 am
To be honest, I dont know....:think:
I start out on incline @ 245 x 6-7, then drop for four sets to about 215lbs, then I move on to flat and start at 245 for about 8 reps and then drop accordingly.
So, if I were fresh, I'm sure my 12 rep would be somewhere in the 250's about...
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