Anabolic Steroids and Bodybuilding Online Board


3 posters

    12 Rep Max On Bench

    witchdocta2001
    witchdocta2001
    witchdocta2001


    Posts : 31
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    Join date : 2016-05-15
    • Post n°1

    12 Rep Max On Bench Empty 12 Rep Max On Bench

    Post by witchdocta2001 Sun Feb 04, 2018 2:31 am

    whats everyones 12 rep max on bench,

    Just want you gusy to make me feel like a weakling. LOL
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    witchdocta2001
    witchdocta2001
    witchdocta2001


    Posts : 31
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    Join date : 2016-05-15
    • Post n°2

    12 Rep Max On Bench Empty Re: 12 Rep Max On Bench

    Post by witchdocta2001 Sun Feb 04, 2018 3:13 am

    Mines 255
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    kwyckemynd00
    kwyckemynd00
    kwyckemynd00


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    Join date : 2016-03-20
    • Post n°3

    12 Rep Max On Bench Empty Re: 12 Rep Max On Bench

    Post by kwyckemynd00 Sun Feb 04, 2018 3:55 am

    To be honest, I dont know....:think:

    I start out on incline @ 245 x 6-7, then drop for four sets to about 215lbs, then I move on to flat and start at 245 for about 8 reps and then drop accordingly.

    So, if I were fresh, I'm sure my 12 rep would be somewhere in the 250's about...
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    arruithe31
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    arruithe31


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    Join date : 2013-03-18
    • Post n°4

    12 Rep Max On Bench Empty Re: 12 Rep Max On Bench

    Post by arruithe31 Sun Feb 04, 2018 4:45 am

    Mines about 235-240 on flat. I think it will be going up soon though, thanks to the folks at roids! Laughing
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    • Post n°5

    12 Rep Max On Bench Empty Re: 12 Rep Max On Bench

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