Today I did chest, and during ever exercise that included a barbell, as I went slowly negative on my last rep, I would pause for as long as I could and WOW!!! What an amazing feeling, I'm going to be sore tomorrow.... I also did 4 sets of dumbell inclines with light weight to get my form down good (first time I'd ever done this felt weird). I love em, hehe The weight is going to start pounding on the dumbells now! I also did incline dumbell flies(sp.?) I like those too and again I did light weight to get my form down to the T so that I could continute to only get stronger!!! I like the pyramid style of working out too. Great Great feeling!!

P.S. - I also did decline press, and some type of Butterfly-like machine too...

I believe in negative reps, slow and controlled to get the blood flowing. If you all remember Frank Zane, he seemed to have mastered that

Changing the tempo of the exercise is as effective as changing the weight in many cases.