Anabolic Steroids and Bodybuilding Online Board


3 posters

    Cardio help please

    avatar
    Behemoth


    Posts : 8
    Karma : 14
    Join date : 2018-10-11

    Cardio help please Empty Cardio help please

    Post by Behemoth Sun Oct 14, 2018 1:10 am

    i need help and suggestions please.what time is the best to do cardio how much time?days per week? thanks in advance
    avatar
    iwormser


    Posts : 7
    Karma : 9
    Join date : 2017-09-21

    Cardio help please Empty Re: Cardio help please

    Post by iwormser Sun Oct 14, 2018 1:47 am

    First thing in the morning on an empty stomach works best for me. I do at least 30 minutes 3 times a week. Once again that works for me.
    Dr. Steroids
    Dr. Steroids
    Admin


    Posts : 325
    Karma : 474
    Join date : 2013-03-18
    Location : Adrenaline Alley

    Cardio help please Empty Re: Cardio help please

    Post by Dr. Steroids Sun Oct 14, 2018 2:41 am

    Well freqeuncy and duration per session is decided upon what your goals are; cut, bulk, maintain. The optimal times to perform cardio is first thing in the morning on an empty stomcah before breakfast or postworkout. These times allow you to tap into your fatstores the soonest making theem the most effective times. I would say 30 min is a min but wouldnt reccomend anything over an hr (b/c the body will start to store fat b/c it thinks its starving and instead burn proteins). So somewhere in the 30-60min time frame. If your bulking just stay at the 30min imho and if cutting somewhere betw the 45-60min timeframe. Also try to stay in your fat burning zone.

    Sponsored content


    Cardio help please Empty Re: Cardio help please

    Post by Sponsored content


      Current date/time is Sat Feb 04, 2023 9:01 pm