Anabolic Steroids and Bodybuilding Online Board


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StoneCold666
supermannpc
fz1
tattooi2k
8 posters

Pulled Something

tattooi2k
tattooi2k


Posts : 16
Karma : 20
Join date : 2016-03-08

Pulled Something Empty Pulled Something

Post by tattooi2k Mon Sep 18, 2017 11:30 am

man fri i was doing behind the back sholder shrugs i only had 415 on the smith and about the 4 or 5th time something hurt it just know starting to go away i think my form was off a little peace out
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fz1


Posts : 11
Karma : 13
Join date : 2017-05-05

Pulled Something Empty Re: Pulled Something

Post by fz1 Mon Sep 18, 2017 12:13 pm

Take it easy bro dont hurt your self.
supermannpc
supermannpc


Posts : 5
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Join date : 2016-03-01

Pulled Something Empty Re: Pulled Something

Post by supermannpc Mon Sep 18, 2017 12:50 pm

ease up on the weight a little
StoneCold666
StoneCold666


Posts : 5
Karma : 5
Join date : 2016-02-21

Pulled Something Empty Re: Pulled Something

Post by StoneCold666 Mon Sep 18, 2017 1:44 pm

Go lighter for at least a week and let whatever you pulled heal itself. Definitely do a few light warm up sets and stretch out your muscles & ligaments before your heavy sets.
dump truck
dump truck


Posts : 12
Karma : 12
Join date : 2016-05-27

Pulled Something Empty Re: Pulled Something

Post by dump truck Mon Sep 18, 2017 2:25 pm

One of my training partners tore his trap doing rear shrugs. Four months still has not healed.
tattooi2k
tattooi2k


Posts : 16
Karma : 20
Join date : 2016-03-08

Pulled Something Empty Re: Pulled Something

Post by tattooi2k Mon Sep 18, 2017 3:00 pm

my back is fine i hate when i fuck my self up good as new bros
ptest
ptest


Posts : 38
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Join date : 2016-03-31

Pulled Something Empty Re: Pulled Something

Post by ptest Mon Sep 18, 2017 4:01 pm

What did you injure?
NPC-HEAVYWEIGHT
NPC-HEAVYWEIGHT


Posts : 69
Karma : 71
Join date : 2016-02-14
Age : 44
Location : Dallas, TEXAS

Pulled Something Empty Re: Pulled Something

Post by NPC-HEAVYWEIGHT Mon Sep 18, 2017 4:43 pm

I hate behind the neck shrugging heavy its very hard on your rotator cuff---hurts the shoulder to much making it prone for injury


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Ferni


Posts : 27
Karma : 29
Join date : 2017-01-03

Pulled Something Empty Re: Pulled Something

Post by Ferni Sun Dec 24, 2017 11:35 pm

You should be careful bro. Merry Christmax

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