I know Im going to get ripped on for this a little however how are deadlifts so good for building mass...dont get me wrong i do them and like them I guess im just wondering y i do them....kinda a dumb question but im just curious...thanks guys
+6
DIESELGIRL
scooterboy
Dr. Steroids
bignready
*N.V.S*
joshshea
10 posters
Deadlifts?
joshshea- Posts : 16
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Join date : 2016-05-03
*N.V.S*- Posts : 56
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Location : Strolling down Adrenaline Alley
They work every major muscle group in the entire body.
It's not a sissy concentration curl. Deadlifts are a bread and butter exercise for building strength and size.
Ever seen a "small" powerlifter?
We swear by the dead.
nvs
It's not a sissy concentration curl. Deadlifts are a bread and butter exercise for building strength and size.
Ever seen a "small" powerlifter?
We swear by the dead.
nvs
bignready- Posts : 46
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Join date : 2016-01-30
deads and chins are the only 2 excersizes that leave me exstremly sore.love em!
Dr. Steroids- Admin
- Posts : 325
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Yeah like NVS already said they incorporate every major muscle group which in turn will recruit then the most amount of fiber to perform the work which causes such large amounts of growth all over. There great and a must.
scooterboy- Posts : 42
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Join date : 2016-04-22
Dr. Steroids wrote:Yeah like NVS already said they incorporate every major muscle group which in turn will recruit then the most amount of fiber to perform the work which causes such large amounts of growth all over. There great and a must.
A BIG A-MEN
DIESELGIRL- Posts : 56
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Location : BuffD's heart
*N.V.S* wrote:They work every major muscle group in the entire body.
It's not a sissy concentration curl. Deadlifts are a bread and butter exercise for building strength and size.
Ever seen a "small" powerlifter?
We swear by the dead.
nvs
Bump...woops sorry did that hurt?
Bum
ptest- Posts : 38
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Join date : 2016-03-31
As NVS said, they work your body...and it will increase your strength in all your other lifts. stick with them and you will reap the rewards of doing them.
captain morgan- Posts : 9
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Join date : 2016-05-19
joshshea wrote:I know Im going to get ripped on for this a little however how are deadlifts so good for building mass...dont get me wrong i do them and like them I guess im just wondering y i do them....kinda a dumb question but im just curious...thanks guys
Just make sure your form is very good otherwise over time, bad form will result in injury
CHUMBABA- Posts : 2
Karma : 2
Join date : 2018-05-15
Deadlift is great. It gives you a massive appearance. Try still-legged deadlift too, great for glutes and lower back.
I think anyone who don't deadlift -if no physical troubles prevent it- is not really training.
I think anyone who don't deadlift -if no physical troubles prevent it- is not really training.
JDawg- Posts : 27
Karma : 37
Join date : 2016-01-22
i agree with everone (except nvs)(lol) deadlifts are the shit.... but con curls are awesome and there not sissy....so ha ha
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