So what does everyone love to do the most? Mine is chin ups i could do them all day when i started training a year ago i managed three lol now i warm up with twenty then strap some weight on at the fourth set im up to 45kg and i can just about do 5 reps this exercise i belive has built up my shoulders bi's and back a hell off a lot. be interesting to know how you guys get on with yours.
5 posters
Whats everyone fav exersice?
Kevcallyuk- Posts : 34
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Dr. Steroids- Admin
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My favorite exercise would be either; clean and press or traditional deadlifts. Both build brute strength and serious size.
DIESELGIRL- Posts : 56
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Deadlifts...I'm back to training w/ 315lbs. I love to do these HEAVY. We do rack deads too..I believe they help us gain strength for when we do straight deads
Kevcallyuk- Posts : 34
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Dr. Steroids wrote:My favorite exercise would be either; clean and press or traditional deadlifts. Both build brute strength and serious size.
I know im gonna sound stupid but could you explain the correct way to perform the traditional and clean and press deadlifts.
OldUncle- Posts : 4
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Back Squat.
I hate them, therefore they are my favorite.
I hate them, therefore they are my favorite.
Beezie- Posts : 56
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1.Deadlifts
2. W/G Chins
3. Shoulder Press
2. W/G Chins
3. Shoulder Press
Kevcallyuk- Posts : 34
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Dr. Steroids- Admin
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Kevcallyuk wrote:I know im gonna sound stupid but could you explain the correct way to perform the traditional and clean and press deadlifts.
Kevcallyuk there are NO stupid questions. Here ya go bud.
Clean and presses: You start with the bar on the floor. Both you hands are over and not interlocked like when you deadlift. You drive the bar initally with you legs, keeping you back straight and at the same angle your shins are at. The beginning of the exercise looks the same as a Deadlift. Once you have driven the bar up to your waist you continue to drive the weight up. As you drive it up falre your elbows out and snap your wrists under the bar. As the weight is driving up your body needs to be dropping down like a front squat. This is one fluid motion. This is known as a clean. Once you stand up with the weight after you've flared your shoulders and snapped your wrist under the bar, press the barr over head. Then bring it back down and repeat.
The whole exercise is a combination of 4 exercises to help you get a visual; a dead, an upwright row, a front squat, and finally a military press.
This exercise works every major muscle in the entire body and will build serious size and thickness and mass.
Last edited by Dr. Steroids on Mon May 21, 2018 4:48 am; edited 1 time in total
Kevcallyuk- Posts : 34
Karma : 48
Join date : 2016-02-01
Dr. Steroids wrote:Kevcallyuk there are NO stupid questions. Here ya go bud.
Clean and presses: You start with the bar on the floor. Both you hands are over and not interlocked like when you deadlift. You drive the bar initally with you legs, keeping you back straight and at the same angle your shins are at. The beginning of the exercise looks the same as a Deadlift. Once you have driven the bar up to your waist you continue to drive the weight up. As you drive it up falre your elbows out and snap your wrists under the bar. As the weight is driving up your body needs to be dropping down like a front squat. This is one fluid motion. This is known as a clean. Once you stand up with the weight after you've flared your shoulders and snapped your wrist under the bar, press the barr over head. Then bring it back down and repeat.
The whole exercise is a combination of 4 exercises to help you get a visual; a dead, an upwright row, a front squat, and finally a military press.
This exercise works every major muscle in the entire body and will build serious size and thickness and mass.
Thanks Dr. Steroids so if i was to include this in my training when should i do it? Monday i do Chest and biceps Tuesday Back and triceps Wednesday Abbs calfs and traps Thursday off Friday Glutes and quads sat cardio sun off.
OldUncle- Posts : 4
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I saw a real monster at the local gym the other week doing incline bench presses with 495 pounds and was real impressed. But when he took off his track pants a few days later to wok on leg extensions, his arms were twice as big around as his legs (no exaggeration). I can't be that guy! I must squat...Kevcallyuk wrote:lol i hear you bro i need to stop doing the ones i love and start doing the ones i hate more often.
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