Steroids Forum

by tmx Tue Oct 04, 2016 9:37 am

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Post n°1

The Holy Grail... keeping the gains

by tmx Tue Oct 04, 2016 9:37 am

I thought I would start a post on hints to keep the gains after a cycle... I'll be starting my first PCT in a few weeks.

So, other than proper PCT and keeping Kcal consumption clean and at least at maintenance; any others? How about training regimen?

Thanks

by **Dr. Steroids** Tue Oct 04, 2016 10:21 am

Dr. Steroids

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Location : Adrenaline Alley

Post n°2

Re: The Holy Grail... keeping the gains

by Dr. Steroids Tue Oct 04, 2016 10:21 am

You may want to add an additional rest day to let your body recoop from the pounding it will take in the gym. And as always be sure to get 8 hours of sleep.

by tmx Tue Oct 04, 2016 10:55 am

tmx

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Join date : 2016-09-14

Post n°3

Re: The Holy Grail... keeping the gains

by tmx Tue Oct 04, 2016 10:55 am

Dr. Steroids, good point hints, thank you!

Any thoughts on training? I've heard to keep a heavy low volume training routine for a while after the cycle...