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    The Holy Grail... keeping the gains

    tmx
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    tmx


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    • Post n°1

    The Holy Grail... keeping the gains Empty The Holy Grail... keeping the gains

    Post by tmx Tue Oct 04, 2016 9:37 am

    I thought I would start a post on hints to keep the gains after a cycle... I'll be starting my first PCT in a few weeks.

    So, other than proper PCT and keeping Kcal consumption clean and at least at maintenance; any others? How about training regimen?

    Thanks
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    Dr. Steroids
    Dr. Steroids
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    • Post n°2

    The Holy Grail... keeping the gains Empty Re: The Holy Grail... keeping the gains

    Post by Dr. Steroids Tue Oct 04, 2016 10:21 am

    You may want to add an additional rest day to let your body recoop from the pounding it will take in the gym. And as always be sure to get 8 hours of sleep.
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    tmx
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    tmx


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    • Post n°3

    The Holy Grail... keeping the gains Empty Re: The Holy Grail... keeping the gains

    Post by tmx Tue Oct 04, 2016 10:55 am

    Dr. Steroids, good point hints, thank you!

    Any thoughts on training? I've heard to keep a heavy low volume training routine for a while after the cycle...
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    • Post n°4

    The Holy Grail... keeping the gains Empty Re: The Holy Grail... keeping the gains

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