looking for something to gain muscle and shed about 10-12 lbs of fat, currently just taking cell tach, have started back to the gym 2 weeks ago, any help or advice would be great, I am 6'1, 195, 35 yrs of age, want to get alot stronger by end of december, thanks in advance
4 posters
Need Some Advice
Mr.E- Posts : 102
Karma : 150
Join date : 2016-03-13
Age : 44
- Post n°2
Re: Need Some Advice
You have to decide if you�re going to lose weight or Bulk? You can't do both (most people will Bulk)!
What�s your BF, Cycle History, diet (very important) work out??
You should at least work out for 6 month (more like a year) straight before jumping into the gear world. Quitting during a cycle is just going to get you fatter Bro! Also, do your research - self education - you need to know what is happening, what you�re taking and getting yourself into! Best be safe then sorry!
What�s your BF, Cycle History, diet (very important) work out??
You should at least work out for 6 month (more like a year) straight before jumping into the gear world. Quitting during a cycle is just going to get you fatter Bro! Also, do your research - self education - you need to know what is happening, what you�re taking and getting yourself into! Best be safe then sorry!
irishpride0769- Posts : 134
Karma : 160
Join date : 2016-01-14
- Post n°3
Re: Need Some Advice
cardio in the AM on an empty stomach, low carbs high protein moderate fats,clen,eca etc diet is the key my friend eat clean...
wedge- Posts : 33
Karma : 35
Join date : 2016-04-20
Location : Deep South, USA
- Post n°4
Re: Need Some Advice
Bump to the bros,,, lose the weight first and get back in shape before jumping into the roid world. Be safe.
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