Anabolic Steroids and Bodybuilding Online Board


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    Need Some Advice

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    roxstars16


    Posts : 2
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    Join date : 2017-10-18

    Need Some Advice Empty Need Some Advice

    Post by roxstars16 Wed Oct 18, 2017 9:43 am

    looking for something to gain muscle and shed about 10-12 lbs of fat, currently just taking cell tach, have started back to the gym 2 weeks ago, any help or advice would be great, I am 6'1, 195, 35 yrs of age, want to get alot stronger by end of december, thanks in advance
    Mr.E
    Mr.E


    Posts : 102
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    Join date : 2016-03-13
    Age : 44

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    Post by Mr.E Wed Oct 18, 2017 10:28 am

    You have to decide if you�re going to lose weight or Bulk? You can't do both (most people will Bulk)!

    What�s your BF, Cycle History, diet (very important) work out??

    You should at least work out for 6 month (more like a year) straight before jumping into the gear world. Quitting during a cycle is just going to get you fatter Bro! Also, do your research - self education - you need to know what is happening, what you�re taking and getting yourself into! Best be safe then sorry!
    irishpride0769
    irishpride0769


    Posts : 134
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    Join date : 2016-01-14

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    Post by irishpride0769 Wed Oct 18, 2017 11:13 am

    cardio in the AM on an empty stomach, low carbs high protein moderate fats,clen,eca etc diet is the key my friend eat clean...
    wedge
    wedge


    Posts : 33
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    Join date : 2016-04-20
    Location : Deep South, USA

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    Post by wedge Wed Oct 18, 2017 11:53 am

    Bump to the bros,,, lose the weight first and get back in shape before jumping into the roid world. Be safe.

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