I've tried lots of tricep exercises but non have felt like this before...

If your gym has a cable machine with an upper lat tower with individual hand grips...

Face the tower... Cross hand grips.. left to right,,, right to left..... Stand close to the tower... In the starting position have your right arm on top of your left... As you start to pull down bring your left arm flat against your body and you'll bring your right arm over your left so that it is infront of the left closer to the tower.... Now your arms are crossed and parallel to the floor... Now push!! It really hits the triceps great!

Got any pics? I am so confused!!!

me too lol

LOL... I knew it would be hard to picture...

Ok... picture this.... put your left arm across your chest.... place right arm ontop of the left and infront of the left arm... like a straight jacket... now figure out how to get your hands on the opposite grips........ Damn a picture would be easy...

so you are in the same position as when doing cable flys? just using the right tri to pull the left cable and vice versa? i got confused when you said "face the tower"

Guess it depends on what type of cable machine you have at your gym... I have a home gym...

I could use some triceps workout and i like the one you suggested but it would be good with a pic..Am a visual learned so no pun intended....Use photoshop or pain or image processing programs on your computer that might ring a bell to some of us...lol!!