My leg workout was crazy today ---worked out with a guy who has placed in the top ten in nationals so I was pysched to do legs with him its been awhile since i have been pysched to workout since me and Ptest dont workout anymore ---

well we started of with the leg press warmed up ---to 800 for 30 reps 2 sets then 1200lbs for no shit 50 reps 2 sets --omg I thought my stomach was going to crawl out through my nose----it was brutal

then we did hack squat warmed up with 4 sets up to 10 reps ---the we hit 2 heavy sets --cant believe i did 765lbs for 4 reps for 2 sets --my knees are a little achy but hey great workout ---

leg extension---warmed up 2 sets medium wieght ---then did 2 sets of failure starting at 250lbs dropping 15 lbs on every set down to 80 lbs--by now Iam dying

well I thought we were done ---Hell no--- went and did lunges--this guy was killing me ---warmed up with the squat bar with 145lbs and did 2 heavy sets of 225lbs for 2 sets 8 reps on each leg-----

Then did 45 lbs on the stair climber for cardio ----Iam fucken dead I got home and just laid on my bed and stared at the ceiling for like 30 minutes before I ate ---I was feeling icky in the stomach from the pulling of blood from my instestines into my legs ----Anyways thought I would share one of my best workouts that I have had in a long time ---felt like I was 20 agian when I started bodybuilding and was training my ass off ---have not felt like that in awhile--

thats a sick,intence workout!!sounds like something branch warren does

Wow that's a sick workout NPC!! I know that feeling when you are sick for a good hour after a leg workout, it signifies a job well done.

wow you help me to remember how much of a pussy I really have become! lol

You'd better call in sick tomorrow. Strong work Bro.

Those are some HUGE numbers man. Def. agree with the idea of callin in for work!

That is some sick shit...dammit i miss training with you!!
and i was all proud tonight getting my strength back tonight, was gonna post that I hit 500lbs squat ass to ankles for 3 singles!!
BUT no we got some big shot on here taking my glory with a workout(just kidding) that would have killed me!!
NICE WORK NPC, keep hammering away...keep eating too, dont cut those carbs!!
Where is your weight at?

I feel like I'm going to throw up after reading that.