he suggested this to me about a month ago and its worked like a charm, just thought id share to help others who might be struggling with calves.
Do 30 to 40 minutes of cardio, to tire out your slow twitch muscle fibers.
Then do 2 drop sets of whatever calf excercise you like (I do them on Hack squat, and my calves stay sore for about 3days!) 3 or 4 drops in each set should suffice, to get to the fast twitch fibers
Enjoy
Do 30 to 40 minutes of cardio, to tire out your slow twitch muscle fibers.
Then do 2 drop sets of whatever calf excercise you like (I do them on Hack squat, and my calves stay sore for about 3days!) 3 or 4 drops in each set should suffice, to get to the fast twitch fibers
Enjoy
Wed Sep 04, 2019 2:57 am by body_by_donuts
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