yesterday i really wanted to pound my legs and push myself so i did a nice workout with really high reps and light weight. it was fun. my legs gave out on me a few times and it was definatly fun. here is what i did. im sure yall have done stupider stuff but this was one of my favorite leg workouts just because of the pump.
squats- 34x 225lbs 32x 185lbs 30x 135lbs
leg press - 50x 270lbs 10second rest and 10 more reps
leg extensions- 25x90lbs i think lol
ham curls- 35x50lbs i thinklol
not heavy weight but with little rest in between its nuts. my biggest problem was my cardio was so bad so it hampered me. but it was fun. ive never been the strongest person but its fun to do things like this. i think back to 8 reps with 4 and a bit plates for next week.
squats- 34x 225lbs 32x 185lbs 30x 135lbs
leg press - 50x 270lbs 10second rest and 10 more reps
leg extensions- 25x90lbs i think lol
ham curls- 35x50lbs i thinklol
not heavy weight but with little rest in between its nuts. my biggest problem was my cardio was so bad so it hampered me. but it was fun. ive never been the strongest person but its fun to do things like this. i think back to 8 reps with 4 and a bit plates for next week.
Wed Sep 04, 2019 2:57 am by body_by_donuts
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