Anabolic Steroids and Bodybuilding Online Board

Full body workout


Posts : 1
Karma : 3
Join date : 2018-06-26

Full body workout Empty Full body workout

Post by BrianRichards Tue Jun 26, 2018 7:50 am

Howdy,  guys! cheers

I decided to take a serious care of my body. I want to lose some weight and increase muscle mass. My the only one problem that I do not have time for the gym, so I need some nice workout plan that I could be able to do at home. I found one article with exercises for the beginners -
I am wondering is it pretty good?

    Current date/time is Tue Sep 27, 2022 9:43 am