Has anyone ever heard/done/know how to do the CrossFit training workouts? There is a guy here who does them daily and is in crazy awesome shape....
+2
BrotherIron
w000dy
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Crossfit Workouts
w000dy- VIP
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BrotherIron- Posts : 67
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Crossfit is for endurance.
It wont build size or strength so it depends on what your goals are woodro.
You can g to crossfit.com and see sample workouts and how things should be combined there.
It wont build size or strength so it depends on what your goals are woodro.
You can g to crossfit.com and see sample workouts and how things should be combined there.
androallen- Posts : 35
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What Bi said.
w000dy- VIP
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I need crazy endurance for what I am currently working for. Like walking distances of 12-20 miles per day with 35-55lbs on my back
BrotherIron- Posts : 67
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w000dy wrote:I need crazy endurance for what I am currently working for. Like walking distances of 12-20 miles per day with 35-55lbs on my back
If endurance is what you are looking for than this would be a good idea for you to look into. It will give you the endurance to run 10miles and than do a circuit workout afterwards or vice versa.
Just remember when you get back home and you want to put on mass you change it b/c Crossfit cant make you bigger. It's designed to keep lean and smaller.
w000dy- VIP
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DEF bro. If my plans don't workout as necessary then I am going back to bulking. I am going to do this plan 3 times per week MWF split. do running intervals on tuesday, long distance run on thursday, and hit the elliptical or the speed bikes on Saturday. I am hoping within two months I will be in crazy shape with a workout like this
BrotherIron- Posts : 67
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If you're doing Crossfit correctly all you need is 3x week. ED is too much. Alot of SS and my friends in BJJ do crossfit to make them better at it.
w000dy- VIP
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good deal, thanks for the info bro!! Like I said, hopefully within 2-3 months I will be in great shape on top of doing BJJ and Muy Thai
w000dy- VIP
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One thing, how do you do Lunges with Arm Curls? If I am thinking on how to do it correctly, it looks really awkward in my head lol
BrotherIron- Posts : 67
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As you lunge downward, you curl upward.
w000dy- VIP
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So if you are lunging forward with say your right leg out, you would curl your right arm?
BrotherIron- Posts : 67
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If you are lunging with your right foot forward you would curl with your lft arm that way you don't hit your leg with your arm holding the dumbell.
w000dy- VIP
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BrotherIron wrote:If you are lunging with your right foot forward you would curl with your lft arm that way you don't hit your leg with your arm holding the dumbell.
lol i feel like a dumbass now
w000dy- VIP
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So this CrossFit training is kicking my ass!! It's almost (if not equally) as bad as the P90X workout!!! Good stuff, hoping my stamina will go through the rook which is what I am shooting for!!
BrotherIron- Posts : 67
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Good to hear bud. Hope it works out for ya.
w000dy- VIP
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thanks for the support Big Bro!!!
DoubleWide- Moderator
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painful dirty workouts that really test your drive and ability to push yourself. they are fun. if you google crossfit it will show you their site and alot of example workouts
jer66ome- Posts : 4
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Hey Doublewide,,,, I thought you were good at the crossdressing workouts!!!!
w000dy- VIP
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DoubleWide wrote:painful dirty workouts that really test your drive and ability to push yourself. they are fun. if you google crossfit it will show you their site and alot of example workouts
lol yea, my body hates me right now. my current program is a 3 times a week split MWF, with cardio on T,R,S. Did 30 minutes on the elliptical balls the to walls then ran at an 8:15 mile pace for 15 minutes last night
w000dy- VIP
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jer66ome wrote:Hey Doublewide,,,, I thought you were good at the crossdressing workouts!!!!
haha he is indeed!! He and BI have parties in their basement every other weekend to dress each other up!!
heliosmusic- Posts : 8
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I did. My favorites. After I went to my local leotard design studio and was told about crossfit I tried it and it worked. I'm an ex athlete so I need to stay in shape all the time
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