Steroids Forum

by eahuntley Fri Aug 18, 2017 5:49 am

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Post n°1

Eating / Training- How soon after eating should you train??

by eahuntley Fri Aug 18, 2017 5:49 am

I'm sorry if this message belonged somewhere else, I couldn't find a suitable section so i just went with general...

How soon after eating should a person train? I've been told three hours and thats what I've been doing. Any other opinions?

by **gustavo77** Fri Aug 18, 2017 6:29 am

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Post n°2

Re: Eating / Training- How soon after eating should you train??

by gustavo77 Fri Aug 18, 2017 6:29 am

Depending on what it is that you ate, i would say 60-120 mins. I usually have oatmeal and whey protein about an hour before i train. Training on an empty stomach blows. No food in belly = no pump, no energy.

by Beezie Fri Aug 18, 2017 7:18 am

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Post n°3

Re: Eating / Training- How soon after eating should you train??

by Beezie Fri Aug 18, 2017 7:18 am

I have a strong coffee + protein shake with water just before I head out the door to the gym. I used to use milk but felt like I was going to puke during my workout. I find the coffee makes me more agressive during my workouts however it also makes me thirsty as hell.

If I was to eat solid foods I would wait about 1.5 - 2hr before hitting the gym, training any sooner then this and you may feel a little uncomfortable and feel like you are going to puke during a workout.

by **NPC-HEAVYWEIGHT** Fri Aug 18, 2017 8:00 am

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Post n°4

Re: Eating / Training- How soon after eating should you train??

by NPC-HEAVYWEIGHT Fri Aug 18, 2017 8:00 am

1 hr to 2 hrs is enough time for your stomach to empty out ---so your blood can leave there and be used in the muscle

by ptest Fri Aug 18, 2017 8:35 am

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Post n°5

Re: Eating / Training- How soon after eating should you train??

by ptest Fri Aug 18, 2017 8:35 am

I would agree at least one hour before training, otherwise your going to have that food in your lap while your training.

by **Dr. Steroids** Fri Aug 18, 2017 9:09 am

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Post n°6

Re: Eating / Training- How soon after eating should you train??

by Dr. Steroids Fri Aug 18, 2017 9:09 am

It depends on whether you had a soild or a liquid as your Pre WO meal. Shakes get broken down much quicker than a solid, i would say in 45 min. But a solid, I would give it 90 min to make sure its properly digested.