unlike most people im actually trying to loose weight. im 5'9 and weigh about 210 i need a specific diet or any advice that could help me do this...
+2
maverik
>DieS3L<
6 posters
Weight LosS
>DieS3L<- Posts : 4
Karma : 6
Join date : 2018-05-07
maverik- Posts : 36
Karma : 36
Join date : 2016-01-21
Age : 39
Location : germany
i recently dropped 28 pounds in two months and all i did was drop my overall calories in half and added more cardio.
it might now have been the smartest route but it worked like a champ.
it might now have been the smartest route but it worked like a champ.
witchdocta2001- Posts : 31
Karma : 37
Join date : 2016-05-15
CARDIO CARDIO CARDIO, for keep it simple no fast food, no soft drinks, no refined sugars, green veggies eat all you want
bigguy- Posts : 68
Karma : 78
Join date : 2017-08-24
Location : keepin' DK in line!
>DieS3L< wrote:unlike most people im actually trying to loose weight. im 5'9 and weigh about 210 i need a specific diet or any advice that could help me do this...
you have a pm...
apollo- Posts : 5
Karma : 5
Join date : 2016-05-15
witchdocta2001 wrote:CARDIO CARDIO CARDIO, for keep it simple no fast food, no soft drinks, no refined sugars, green veggies eat all you want
yeah cardio worked great for me especially when i started doing it in the mornings on an empty stomach
>DieS3L<- Posts : 4
Karma : 6
Join date : 2018-05-07
thx...are there any supps that would help me in this
witchdocta2001- Posts : 31
Karma : 37
Join date : 2016-05-15
not trying to be mean but supplements, are not miracle cures. They are to SUPPLEMENT a healthy diet.
I personally feel I made more progress when I stopped worrying about what I was taking and started worrying about what I was eating.
I personally feel I made more progress when I stopped worrying about what I was taking and started worrying about what I was eating.
>DieS3L<- Posts : 4
Karma : 6
Join date : 2018-05-07
yeah i no there not "miracle cures" but theres a lot of stuff out there i didnt no if any one knew of something that worked good for them
apollo- Posts : 5
Karma : 5
Join date : 2016-05-15
witchdocta2001 wrote:not trying to be mean but supplements, are not miracle cures. They are to SUPPLEMENT a healthy diet.
I personally feel I made more progress when I stopped worrying about what I was taking and started worrying about what I was eating.
^^ i agree you shouldn't need supplements if your eat and train properly
yaoyaolandmarkchem- Posts : 8
Karma : 10
Join date : 2018-05-15
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