On this page users can recommend various recipes, cooking tips that they found on the internet or created themselves. At the beginning I recommend a recipe called Chicken and Spinach, a healthy and nutritional meal, perfect for muscle building:

Chicken with Spinach

4 spoons 4% (borden) cottage cheese, 150 grams cucumber w/peel raw, 4 large egg whites, 2 whole eggs, 1/8 cup of 2% natural reduced fat mozzarella cheese, shredded, 30 grams raw mushroom, 15 grams black oilves, 10 grams onion, scallions, 1/2 table spoons pepper , red or cayenne, 1 cup raw spinach.

Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red papper. (I like to blend the two together, Thunderstick is good for this) I use Pam in a non stick pan (butter if you prefer). Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms. Cook the eggs how you like scrambled eggs.Just before you remove the eggs, melt in the mozzarella cheese. I eat the eggs on a bed of baby spinach and sliced cucumbers.

Nutritional Structure of this Meal:
Calories : 356
Protein (g) : 38
Carbohydrates (g) : 12
Fat (g) : 16.5
Carb – Protein – Fat % Ratio: 14-44-43