Honey is a great pre-workout food. Its unrefined sugars are easily absorbed into the body, while its simple carbohydrates provide an excellent source of energy without any of the artificial preservatives, colorings or sweeteners found in commercial energy drinks and gels.

Many varieties of honey contain friendly bacteria that help to combat different illnesses and disorders. Honey also contains iron, an essential protein component for metabolism, which the body needs to produce red blood cells.

It's a good source of vitamin B6, which plays a major role in producing hemoglobin and cells in our immune system. It's packed with manganese, which ensures healthy bone structures by helping to build essential enzymes and aiding with the absorption of calcium.

Honey is great in post-workout protein shakes for growing insulin ranges. Honey also offers further anti-oxidant results to the physique, generating it doubly beneficial for bodybuilders in that all-important recovery window subsequent a workout.