Hey, all. I want to start a new cycle and it has been a while. I have also gained about 30 lbs. of fat. Should I drop weight before I start my cycle? I am now 213 lbs. and my normal weight is around 170. I want to be around 190 or so including muscle gain. Any advice would be very helpful.

Thanks.

PersonallyI would try to cut the bodyfat down before I did that. Make sure your diet is in check. Here are just a few pointers for helping and I know other members can add alot to this. Do early a.m. cardio 25-45 minutes 3-4 times per week. Do this as soon as you wake up and maybe drink a protien shake before you do it. Eat very clean foods. Try to cut out carbohydrates after 6-7 p.m. If you eat fast food quit. Eat Tuna, Extra Lean Ground beef. Tuna is high and protien and has no carbs. Diet is key here to loosing bodyfat. Post up your norma eating schedule and what you eat throughout the day and we can help you more.

Also, I forgot to mention this. Get your daily intake of Omega-3 fatty acids. Flax seeds/oil either one would be a great source of this. Fish Oil will help too as it contains Omega-3's. To sum it up Omega-3 Fatty acids will help burn the bad fat off and put the good fat on.

yeah i would wait and get maybe some clen,eca and clean the diet up and get the cardio going

Yeah you could run an ECA stack.

Thanks. I will post my schedule as soon as I get on one and I will follow the advice and shed some pounds before my cycle.

I will bookmark this thread for the next updates. Thank you!